Food Scan Result
Nutritional Overview
Food item contains 150 calories, 5g protein, 27g carbs, and 3g fats. Track nutrition with Food AI.
Health Insights & Benefits
• At 150 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food contains 5g of protein, providing a modest contribution to your daily protein intake.
• this food provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havrefras contributes 150 calories (100% of total calories).
• Protein sources: havrefras provide essential amino acids for muscle health.
• Energy sources: havrefras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havrefras
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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