Food Scan Result
Nutritional Overview
Food item contains 750 calories, 51g protein, 109g carbs, and 9g fats. Track nutrition with Food AI.
Health Insights & Benefits
• With 750 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), this food is an excellent energy source for active individuals and athletes.
• this food contains 9g of healthy fats, essential for nutrient absorption and hormone production.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 540 calories (72% of total calories).
• Protein sources: spagetti, tonfisk på burk och ägg provide essential amino acids for muscle health.
• Energy sources: spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
150gr
Protein: 18g
| Carbs: 108g
| Fat: 3g
tonfisk på burk och ägg
150gr
Protein: 33g
| Carbs: 1g
| Fat: 6g
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