Food Scan Result
Nutritional Overview
Food item contains 200 calories, 7g protein, 28g carbs, and 7g fats. Track nutrition with Food AI.
Health Insights & Benefits
• At 200 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food contains 7g of protein, providing a modest contribution to your daily protein intake.
• this food provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• this food contains 7g of healthy fats, essential for nutrient absorption and hormone production.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorncracker contributes 160 calories (80% of total calories).
• Protein sources: käse, Vollkorncracker provide essential amino acids for muscle health.
• Energy sources: Vollkorncracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
käse
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Vollkorncracker
40gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!