Food Scan Result
Nutritional Overview
Food item contains 479 calories, 40g protein, 51g carbs, and 14g fats. Track nutrition with Food AI.
Health Insights & Benefits
• this food contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), this food is an excellent energy source for active individuals and athletes.
• this food contains 14g of healthy fats, essential for nutrient absorption and hormone production.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 165 calories (34% of total calories).
• Protein sources: peito de frango, chia provide essential amino acids for muscle health.
• Energy sources: arroz integral, cenoura, chia, repolho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz integral
45gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
cenoura
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chia
28gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
repolho
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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