Food Scan Result
Nutritional Overview
Food item contains 546 calories, 45g protein, 77g carbs, and 6g fats. Track nutrition with Food AI.
Health Insights & Benefits
• With 546 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), this food is an excellent energy source for active individuals and athletes.
• this food contains 6g of healthy fats, essential for nutrient absorption and hormone production.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pates contributes 350 calories (64% of total calories).
• Protein sources: poulet, pates provide essential amino acids for muscle health.
• Energy sources: pates, haricot vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pates
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
haricot vert
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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