Food Scan Result
Nutritional Overview
Food item contains 1157 calories, 45g protein, 116g carbs, and 55g fats. Track nutrition with Food AI.
Health Insights & Benefits
• With 1157 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), this food is an excellent energy source for active individuals and athletes.
• High in fats (55g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate a la mozarella contributes 250 calories (22% of total calories).
• Protein sources: pates sauce pesto, tomate a la mozarella, gateau yaourt, oeufs plat, 2 tranches de pain complet, 2 yaourts sans lactose vanille provide essential amino acids for muscle health.
• Energy sources: pates sauce pesto, mandarine, tomate a la mozarella, gateau yaourt, 2 tranches de pain complet, 2 yaourts sans lactose vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pates sauce pesto
100gr
Protein: 3g
| Carbs: 6g
| Fat: 17g
mandarine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomate a la mozarella
150gr
Protein: 15g
| Carbs: 6g
| Fat: 18g
gateau yaourt
100gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
oeufs plat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
2 tranches de pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
2 yaourts sans lactose vanille
250gr
Protein: 8g
| Carbs: 28g
| Fat: 3g
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