Food Scan Result
Nutritional Overview
Food item contains 254 calories, 7g protein, 43g carbs, and 6g fats. Track nutrition with Food AI.
Health Insights & Benefits
• At 254 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), this food is an excellent energy source for active individuals and athletes.
• this food contains 6g of healthy fats, essential for nutrient absorption and hormone production.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 200 calories (79% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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