Food Scan Result
Nutritional Overview
Food item contains 320 calories, 9g protein, 55g carbs, and 5g fats. Track nutrition with Food AI.
Health Insights & Benefits
• this food contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• this food contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), this food is an excellent energy source for active individuals and athletes.
• this food contains 5g of healthy fats, essential for nutrient absorption and hormone production.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche con nesquik y 5 galletas maria contributes 320 calories (100% of total calories).
• Protein sources: leche con nesquik y 5 galletas maria provide essential amino acids for muscle health.
• Energy sources: leche con nesquik y 5 galletas maria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche con nesquik y 5 galletas maria
250gr
Protein: 9g
| Carbs: 55g
| Fat: 5g
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