Food Scan Result
Nutritional Overview
Food item contains 1030 calories, 50g protein, 150g carbs, and 23g fats. Track nutrition with Food AI.
Health Insights & Benefits
• With 1030 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), this food is an excellent energy source for active individuals and athletes.
• High in fats (23g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 288 calories (28% of total calories).
• Protein sources: feijao, arroz, macarrao, frango provide essential amino acids for muscle health.
• Energy sources: feijao, arroz, macarrao, maionese com batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijao
80gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
arroz
80gr
Protein: 6g
| Carbs: 64g
| Fat: 1g
macarrao
80gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
frango
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
maionese com batata
80gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
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