Food Scan Result
Nutritional Overview
Food item contains 566 calories, 43g protein, 63g carbs, and 15g fats. Track nutrition with Food AI.
Health Insights & Benefits
• With 566 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), this food is an excellent energy source for active individuals and athletes.
• High in fats (15g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijao contributes 230 calories (41% of total calories).
• Protein sources: feijao, sobrecoxa assada provide essential amino acids for muscle health.
• Energy sources: arroz, feijao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
feijao
70gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
sobrecoxa assada
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
salada de folhas
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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