Food Scan Result
Nutritional Overview
Food item contains 1659 calories, 148g protein, 163g carbs, and 31g fats. Track nutrition with Food AI.
Health Insights & Benefits
• With 1659 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 148g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (163g), this food is an excellent energy source for active individuals and athletes.
• High in fats (31g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chiken contributes 880 calories (53% of total calories).
• Protein sources: Grilled Chiken, Yellow Basmati Rice, Yougurt provide essential amino acids for muscle health.
• Energy sources: Yellow Basmati Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chiken
400gr
Protein: 124g
| Carbs: 0g
| Fat: 28g
Yellow Basmati Rice
200gr
Protein: 14g
| Carbs: 160g
| Fat: 2g
Yougurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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