food
                 
                
                
                    Nutritional Overview
                    McDonald's 6-piece nuggets provide moderate protein but are high in fat and processed, with low sugar content.
                 
                
                
                
                    Health Score
                    3/10
                    Based on nutritional content and ingredient quality
                 
                
                
                
                    Health Insights & Benefits
                    • With 1553 calories, food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! food provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (201g), food is an excellent energy source for active individuals and athletes.
• High in fats (63g), food provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests food should be enjoyed occasionally as part of a balanced diet.
                 
                
                
                
                    Dietary Recommendations
                    • Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
                 
                
                
                
                    Ingredient Analysis
                    • Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тарелка плова contributes 450 calories (29% of total calories).
• Protein sources: 6 nuggents from macdonalds, картошка фри из макдональдса, пломбир в стаканчике, тарелка плова provide essential amino acids for muscle health.
• Energy sources: 6 nuggents from macdonalds, картошка фри из макдональдса, фанта из макдональдса, кисло сладкий и сырный соус мз макдональдса, 80 gram rastberry, пломбир в стаканчике, тарелка плова supply carbohydrates for quick energy.
                 
                
                
                
                    Detailed Ingredient Breakdown
                    
                        
                            
                
                                    6 nuggents from macdonalds
                                    150gr
                                    
                                        Protein: 15g
                                         | Carbs: 16g
                                         | Fat: 18g
                                    
                                 
                                
                             
                        
                            
                
                                    картошка фри из макдональдса
                                    117gr
                                    
                                        Protein: 4g
                                         | Carbs: 44g
                                         | Fat: 15g
                                    
                                 
                                
                             
                        
                            
                
                                    фанта из макдональдса
                                    355gr
                                    
                                        Protein: 0g
                                         | Carbs: 41g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    кисло сладкий и сырный соус мз макдональдса
                                    30gr
                                    
                                        Protein: 0g
                                         | Carbs: 6g
                                         | Fat: 7g
                                    
                                 
                                
                             
                        
                            
                
                                    80 gram rastberry
                                    80gr
                                    
                                        Protein: 1g
                                         | Carbs: 10g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    пломбир в стаканчике
                                    100gr
                                    
                                        Protein: 4g
                                         | Carbs: 24g
                                         | Fat: 11g
                                    
                                 
                                
                             
                        
                            
                
                                    тарелка плова
                                    300gr
                                    
                                        Protein: 15g
                                         | Carbs: 60g
                                         | Fat: 12g
                                    
                                 
                                
                             
                        
                     
                 
                
                
                
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