food
Nutritional Overview
A balanced meal rich in fruit sugars and protein with moderate fats from sandwiches, supporting energy and satiety.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2030 calories, food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! food provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (284g), food is an excellent energy source for active individuals and athletes.
• High in fats (60g), food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 бутерброда с яйцом сыром помидоркой contributes 450 calories (22% of total calories).
• Protein sources: 3 инжирных персика, 2 бутерброда с яйцом сыром помидоркой, маленькие креветки, мороженное магнат, пломбир шоколадный в стаканчике, пломбир в стаканчике provide essential amino acids for muscle health.
• Energy sources: 3 инжирных персика, 2 нектарина, 2 бутерброда с яйцом сыром помидоркой, яблочная пастила, мороженное магнат, пломбир шоколадный в стаканчике, пломбир в стаканчике, марс шрколадка, meller supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 инжирных персика
330gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
2 нектарина
300gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
2 бутерброда с яйцом сыром помидоркой
200gr
Protein: 20g
| Carbs: 40g
| Fat: 18g
яблочная пастила
10gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
маленькие креветки
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
мороженное магнат
100gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
пломбир шоколадный в стаканчике
100gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
пломбир в стаканчике
100gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
марс шрколадка
100gr
Protein: 2g
| Carbs: 75g
| Fat: 7g
meller
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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