food
Nutritional Overview
Fruit-rich meal with moderate protein, high carbs and sugars, includes processed pastry and coffee with milk, moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2633 calories, food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! food provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (422g), food is an excellent energy source for active individuals and athletes.
• High in fats (59g), food provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing food with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 20 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: большая лепешка с луком contributes 300 calories (11% of total calories).
• Protein sources: 3 персика, 3 нектарина, coffe with milk, coffe флэт уайт, салат цезарь, 4 жирных гренки из хлеба, капуста с мясом обычная порция, хлебная гренка, большая лепешка с луком, 3 нектарина 1 абрикос provide essential amino acids for muscle health.
• Energy sources: rasberry 150 gram, 3 персика, 3 нектарина, coffe флэт уайт, cartot juice with cream, салат цезарь, 2 нектарина, small apple, 1 peach, 4 жирных гренки из хлеба, капуста с мясом обычная порция, rastberry 50 gram, small apple, хлебная гренка, большая лепешка с луком, 3 нектарина 1 абрикос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rasberry 150 gram
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
3 персика
360gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
3 нектарина
330gr
Protein: 3g
| Carbs: 52g
| Fat: 1g
coffe with milk
240gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
coffe флэт уайт
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
шоколадная булка
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartot juice with cream
200gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
салат цезарь
150gr
Protein: 8g
| Carbs: 10g
| Fat: 12g
2 нектарина
300gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
small apple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
1 peach
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
4 жирных гренки из хлеба
40gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
капуста с мясом обычная порция
200gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
цикорий
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
чай пуэр
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rastberry 50 gram
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
small apple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
хлебная гренка
30gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
большая лепешка с луком
150gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
3 нектарина 1 абрикос
450gr
Protein: 3g
| Carbs: 53g
| Fat: 1g
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