Áfonyás Túró Rudi
Nutritional Overview
Csomagolt, 45 gr-os áfonyás-citromos Mizo Túró Rudi látható. Az értékek becsültek a látható termék és tipikus tápérték alapján. Nem látható minden összetevő külön, ezért a nem egyértelmű adatoknál 0 szerepel.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Áfonyás Túró Rudi provides moderate energy and can fit well into most balanced meal plans.
• Áfonyás Túró Rudi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Áfonyás Túró Rudi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Áfonyás Túró Rudi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: túrótöltelék contributes 74 calories (48% of total calories).
• Protein sources: túrótöltelék provide essential amino acids for muscle health.
• Energy sources: túrótöltelék, csokoládébevonat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
túrótöltelék
28gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
csokoládébevonat
12gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
áfonyás-citromos ízesítés
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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