Fondue Vosgienne et charcuterie
Nutritional Overview
Assiette composée de fondue vosgienne (fromage fondu et crème), pommes de terre vapeur, mortadella, jambon cru, coppa et rosette. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus (mis à 0 si non visibles). Repas riche en matières grasses et protéines, modéré en glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1222 calories, Fondue Vosgienne et charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fondue Vosgienne et charcuterie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fondue Vosgienne et charcuterie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Fondue Vosgienne et charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fondue Vosgienne et charcuterie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fondue vosgienne (fromage fondu, crème) contributes 450 calories (37% of total calories).
• Protein sources: pommes de terre vapeur, fondue vosgienne (fromage fondu, crème), mortadella, jambon cru, coppa, rosette provide essential amino acids for muscle health.
• Energy sources: pommes de terre vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre vapeur
289gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
fondue vosgienne (fromage fondu, crème)
263gr
Protein: 12g
| Carbs: 2g
| Fat: 26g
mortadella
57gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
jambon cru
44gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
coppa
36gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
rosette
44gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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