Fondue Savoyarde
Nutritional Overview
Fondue Savoyarde is a rich, high-calorie dish primarily composed of melted cheeses and wine, providing a high amount of protein and fats with moderate carbohydrates mainly from bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Fondue Savoyarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fondue Savoyarde provides 45g of protein, supporting muscle growth, repair, and satiety.
• Fondue Savoyarde provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Fondue Savoyarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fondue Savoyarde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruyère cheese contributes 400 calories (47% of total calories).
• Protein sources: Gruyère cheese, Comté cheese, Bread (for dipping) provide essential amino acids for muscle health.
• Energy sources: Beaujolais wine, Bread (for dipping) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruyère cheese
200gr
Protein: 48g
| Carbs: 4g
| Fat: 32g
Comté cheese
150gr
Protein: 39g
| Carbs: 2g
| Fat: 28g
Beaujolais wine
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bread (for dipping)
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
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