Fondant matcha et sorbet
Nutritional Overview
Dessert composé d'un fondant au matcha, d'un sorbet aux fruits rouges, de chantilly, de fraises, d'un coulis de fruits rouges et d'un crumble. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non clairement mesurables ont été estimés et toute valeur manquante a été mise à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Fondant matcha et sorbet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fondant matcha et sorbet contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (76g), Fondant matcha et sorbet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fondant matcha et sorbet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fondant matcha et sorbet with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fondant au matcha contributes 280 calories (48% of total calories).
• Protein sources: fondant au matcha provide essential amino acids for muscle health.
• Energy sources: fondant au matcha, sorbet aux fruits rouges, coulis de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fondant au matcha
110gr
Protein: 5g
| Carbs: 34g
| Fat: 14g
sorbet aux fruits rouges
85gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
chantilly
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
fraises
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
coulis de fruits rouges
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
crumble
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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