Fondant au Chocolat Noir
Nutritional Overview
A rich chocolate dessert combining dark chocolate, butter, sugar, and eggs, high in fats and sugars with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fondant au Chocolat Noir contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Fondant au Chocolat Noir contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fondant au Chocolat Noir is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fondant au Chocolat Noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fondant au Chocolat Noir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 250 calories (56% of total calories).
• Protein sources: Dark Chocolate, Eggs provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate
100gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Butter
50gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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