fondant au chocolat
Nutritional Overview
Fondant au chocolat composé de chocolat noir, beurre, sucre, œuf et farine. Les valeurs sont estimées pour une portion individuelle. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fondant au chocolat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• fondant au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), fondant au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (19g), fondant au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests fondant au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 120 calories (32% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
• Energy sources: chocolat noir, sucre, farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
œuf
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
farine
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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