Fondant au Chocolat
Nutritional Overview
A rich chocolate dessert with moderate protein and high fat and sugar content, typical for a fondant au chocolat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fondant au Chocolat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fondant au Chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fondant au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fondant au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fondant au Chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 260 calories (63% of total calories).
• Protein sources: Dark Chocolate, Eggs, Flour provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate
60gr
Protein: 5g
| Carbs: 20g
| Fat: 18g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Eggs
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flour
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!