Fondant au chocolat
Nutritional Overview
Fondant au chocolat fait maison avec chocolat noir, oeuf, sucre, beurre et farine. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Fondant au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fondant au chocolat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Fondant au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fondant au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fondant au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocon d’avoine contributes 265 calories (38% of total calories).
• Protein sources: Oeuf, isolate de proteine, cacao en poudre 100%, flocon d’avoine provide essential amino acids for muscle health.
• Energy sources: Farine, flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Farine
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
isolate de proteine
30gr
Protein: 27g
| Carbs: 1g
| Fat: 0g
cacao en poudre 100%
15gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
pomme
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocon d’avoine
70gr
Protein: 9g
| Carbs: 45g
| Fat: 5g
chocolat cacao 90%
10gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
25 ml de lait demi ecreme
25gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!