fondant au chocolat
Nutritional Overview
Un petit fondant au chocolat fait maison, contenant du chocolat noir, du sucre, du beurre et un œuf. Les valeurs sont estimées et certains apports peuvent varier légèrement.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fondant au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• fondant au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), fondant au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (17g), fondant au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests fondant au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 150 calories (47% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
• Energy sources: chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
30gr
Protein: 2g
| Carbs: 15g
| Fat: 11g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
œuf
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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