Folhado salgado
Nutritional Overview
Folhado salgado com recheio de legumes e ervas finas. Os valores nutricionais refletem 6 porções consumidas e são baseados nos ingredientes visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1860 calories, Folhado salgado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Folhado salgado provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Folhado salgado is an excellent energy source for active individuals and athletes.
• High in fats (126g), Folhado salgado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Folhado salgado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa folhada contributes 1320 calories (71% of total calories).
• Protein sources: massa folhada, recheio de legumes provide essential amino acids for muscle health.
• Energy sources: massa folhada, recheio de legumes, ervas finas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa folhada
360gr
Protein: 24g
| Carbs: 96g
| Fat: 96g
recheio de legumes
240gr
Protein: 18g
| Carbs: 36g
| Fat: 18g
ervas finas
30gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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