Folhado e cenoura ralada
Nutritional Overview
A refeição contém um folhado de salsicha com massa folhada em quantidade extra e uma porção de cenoura ralada temperada. Os valores nutricionais são estimados com base nos ingredientes visíveis e suas quantidades.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Folhado e cenoura ralada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Folhado e cenoura ralada contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Folhado e cenoura ralada is an excellent energy source for active individuals and athletes.
• High in fats (31g), Folhado e cenoura ralada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Folhado e cenoura ralada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa folhada contributes 540 calories (81% of total calories).
• Protein sources: massa folhada provide essential amino acids for muscle health.
• Energy sources: cenoura ralada, massa folhada, salsicha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cenoura ralada
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
massa folhada
180gr
Protein: 9g
| Carbs: 36g
| Fat: 36g
salsicha
40gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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