folhado de tomate e pimentão
Nutritional Overview
Três porções de folhados recheados com pasta de tomate e pimentão em massa folhada. Alto teor de gorduras e carboidratos, consumo moderado recomendado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, folhado de tomate e pimentão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• folhado de tomate e pimentão offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), folhado de tomate e pimentão is an excellent energy source for active individuals and athletes.
• High in fats (38g), folhado de tomate e pimentão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing folhado de tomate e pimentão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa folhada contributes 540 calories (89% of total calories).
• Protein sources: massa folhada, pasta de tomate e pimentão provide essential amino acids for muscle health.
• Energy sources: massa folhada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa folhada
150gr
Protein: 9g
| Carbs: 45g
| Fat: 36g
pasta de tomate e pimentão
80gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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