Foietaje 200 gr
Nutritional Overview
Foietaje is a type of puff pastry rich in fats and carbohydrates, providing moderate protein. It is calorie-dense mostly due to its high fat and carb content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Foietaje 200 gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Foietaje 200 gr offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Foietaje 200 gr is an excellent energy source for active individuals and athletes.
• High in fats (55g), Foietaje 200 gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Foietaje 200 gr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry Dough contributes 720 calories (90% of total calories).
• Protein sources: Puff Pastry Dough provide essential amino acids for muscle health.
• Energy sources: Puff Pastry Dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry Dough
180gr
Protein: 8g
| Carbs: 60g
| Fat: 52g
Sugar
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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