Foietaj simplu
Nutritional Overview
Aceasta este o porție de foietaj simplu, estimată la 100 grame. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi necunoscute, astfel valorile lipsă sunt setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Foietaj simplu contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Foietaj simplu offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Foietaj simplu is an excellent energy source for active individuals and athletes.
• High in fats (32g), Foietaj simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Foietaj simplu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 400 calories (83% of total calories).
• Protein sources: aluat foietaj, branza provide essential amino acids for muscle health.
• Energy sources: aluat foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
90gr
Protein: 6g
| Carbs: 36g
| Fat: 25g
ou pentru uns
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
branza
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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