Foietaj cu cremă de vanilie
Nutritional Overview
Pare a fi un foietaj copt umplut cu cremă de vanilie. Valorile sunt estimate vizual și includ aluatul foietaj, crema dulce și glazura.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Foietaj cu cremă de vanilie contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Foietaj cu cremă de vanilie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Foietaj cu cremă de vanilie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Foietaj cu cremă de vanilie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Foietaj cu cremă de vanilie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 300 calories (63% of total calories).
• Protein sources: aluat foietaj, cremă de vanilie provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, cremă de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
85gr
Protein: 5g
| Carbs: 24g
| Fat: 21g
cremă de vanilie
50gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
glazură cu ou
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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