Foietaj cu cremă de vanilie
Nutritional Overview
Desert format din foi de foietaj și cremă de vanilie. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Foietaj cu cremă de vanilie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Foietaj cu cremă de vanilie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Foietaj cu cremă de vanilie is an excellent energy source for active individuals and athletes.
• High in fats (36g), Foietaj cu cremă de vanilie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Foietaj cu cremă de vanilie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foietaj contributes 300 calories (58% of total calories).
• Protein sources: foietaj, cremă de vanilie provide essential amino acids for muscle health.
• Energy sources: foietaj, cremă de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foietaj
100gr
Protein: 5g
| Carbs: 20g
| Fat: 22g
cremă de vanilie
80gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
zahăr
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!