Foietaj cu ciocolata
Nutritional Overview
Pare a fi un foietaj cu ciocolata. Valorile sunt estimate vizual pe baza imaginii. Nu se vad clar toate ingredientele interne, iar valorile lipsa au fost setate la 0 unde ar fi fost necunoscute.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Foietaj cu ciocolata contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Foietaj cu ciocolata offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Foietaj cu ciocolata is an excellent energy source for active individuals and athletes.
• High in fats (26g), Foietaj cu ciocolata provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Foietaj cu ciocolata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 320 calories (74% of total calories).
• Protein sources: aluat foietaj, ciocolata provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
95gr
Protein: 6g
| Carbs: 29g
| Fat: 20g
ciocolata
25gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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