Foietaj cu branza
Nutritional Overview
Pare a fi un foietaj rasucit cu branza, copt. Valorile sunt estimate vizual din imagine. Nu se vad clar toate ingredientele interne, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Foietaj cu branza contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Foietaj cu branza offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Foietaj cu branza is an excellent energy source for active individuals and athletes.
• High in fats (29g), Foietaj cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Foietaj cu branza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 340 calories (79% of total calories).
• Protein sources: aluat foietaj, branza cheddar provide essential amino acids for muscle health.
• Energy sources: aluat foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
85gr
Protein: 6g
| Carbs: 27g
| Fat: 23g
branza cheddar
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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