Foie gras, tataki bœuf et sorbet
Nutritional Overview
A rich meal with foie gras and beef tataki providing high protein and fat, balanced by carbs from pain d'épice, rice, and sorbet; moderate sugar content mostly from dessert and bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Foie gras, tataki bœuf et sorbet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Foie gras, tataki bœuf et sorbet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Foie gras, tataki bœuf et sorbet is an excellent energy source for active individuals and athletes.
• High in fats (40g), Foie gras, tataki bœuf et sorbet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Foie gras, tataki bœuf et sorbet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foie gras contributes 250 calories (33% of total calories).
• Protein sources: Foie gras, Pain d’épice, Tataki de bœuf, Riz jaune provide essential amino acids for muscle health.
• Energy sources: Pain d’épice, Riz jaune, Sorbet cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Foie gras
60gr
Protein: 6g
| Carbs: 1g
| Fat: 25g
Pain d’épice
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Tataki de bœuf
100gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Salade de chou
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Riz jaune
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Sorbet cerise
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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