Foie de veau et salade mixte
Nutritional Overview
Repas composé de foie de veau à l'ail avec une salade de haricots verts, concombre, tomate, oignon et avocat, avec estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Foie de veau et salade mixte contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Foie de veau et salade mixte provides 40g of protein, supporting muscle growth, repair, and satiety.
• Foie de veau et salade mixte provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Foie de veau et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Foie de veau et salade mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foie de veau contributes 265 calories (56% of total calories).
• Protein sources: foie de veau, haricots verts provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foie de veau
150gr
Protein: 34g
| Carbs: 5g
| Fat: 9g
ail
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
haricots verts
150gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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