Focacciabit
Nutritional Overview
En liten bit focaccia på 36 gr identifierades. Näringsvärden är uppskattade utifrån synlig mängd och typiskt innehåll. Inga saknade värden upptäcktes, annars skulle de ha satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Focacciabit provides moderate energy and can fit well into most balanced meal plans.
• Focacciabit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Focacciabit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Focacciabit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia contributes 108 calories (100% of total calories).
• Protein sources: focaccia provide essential amino acids for muscle health.
• Energy sources: focaccia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
focaccia
36gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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