Focaccia with Salam dr Sibiu
Nutritional Overview
A savory meal consisting of focaccia bread with olive oil and balsamic vinegar, complemented by protein-rich Salam dr Sibiu slices, moderate in carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Focaccia with Salam dr Sibiu contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Focaccia with Salam dr Sibiu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Focaccia with Salam dr Sibiu is an excellent energy source for active individuals and athletes.
• High in fats (22g), Focaccia with Salam dr Sibiu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Focaccia with Salam dr Sibiu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia bread contributes 250 calories (58% of total calories).
• Protein sources: Focaccia bread, Salam dr Sibiu provide essential amino acids for muscle health.
• Energy sources: Focaccia bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia bread
100gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Balsamic vinegar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salam dr Sibiu
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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