Focaccia-smörgås
Nutritional Overview
En focaccia-smörgås med kalkon, ost, tomat och ruccola. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Focaccia-smörgås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Focaccia-smörgås offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Focaccia-smörgås is an excellent energy source for active individuals and athletes.
• Focaccia-smörgås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Focaccia-smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focacciabröd contributes 210 calories (57% of total calories).
• Protein sources: Focacciabröd, Kalkonpålägg, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Focacciabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focacciabröd
70gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
Kalkonpålägg
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Ostskiva
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör/margarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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