Focaccia & Panini Mix
Nutritional Overview
A mixed meal of focaccia with olives and small panini with speck and bologna, combined with grissini, providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Focaccia & Panini Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Focaccia & Panini Mix provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Focaccia & Panini Mix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Focaccia & Panini Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Focaccia & Panini Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia with olives contributes 350 calories (47% of total calories).
• Protein sources: Focaccia with olives, Small focaccia piece, Small panino with speck, Small panino with Bologna provide essential amino acids for muscle health.
• Energy sources: Focaccia with olives, Small focaccia piece, Small panino with speck, Small panino with Bologna, Grissini (1.5 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia with olives
150gr
Protein: 8g
| Carbs: 45g
| Fat: 12g
Small focaccia piece
50gr
Protein: 3g
| Carbs: 13g
| Fat: 3g
Small panino with speck
70gr
Protein: 12g
| Carbs: 10g
| Fat: 8g
Small panino with Bologna
50gr
Protein: 10g
| Carbs: 9g
| Fat: 5g
Grissini (1.5 pieces)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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