Focaccia med grønnsaker
Nutritional Overview
Dette er et stykke focaccia toppet med cherrytomater, aubergine, zucchini, olivenolje og urter. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Focaccia med grønnsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Focaccia med grønnsaker contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Focaccia med grønnsaker is an excellent energy source for active individuals and athletes.
• Focaccia med grønnsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Focaccia med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvetemel contributes 180 calories (53% of total calories).
• Protein sources: Hvetemel provide essential amino acids for muscle health.
• Energy sources: Hvetemel, Gjær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetemel
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Cherrytomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenolje
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Krydderurter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gjær
5gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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