Focaccia lardon & mozzarella
Nutritional Overview
A savory meal combining focaccia bread, smoky lardon, creamy mozzarella, and crispy chips, offering a high calorie and fat content with moderate protein and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Focaccia lardon & mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Focaccia lardon & mozzarella provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Focaccia lardon & mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (65g), Focaccia lardon & mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Focaccia lardon & mozzarella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia contributes 600 calories (55% of total calories).
• Protein sources: Focaccia, Lardon, Crème mozzarella provide essential amino acids for muscle health.
• Energy sources: Focaccia, Crème mozzarella, Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia
280gr
Protein: 15g
| Carbs: 80g
| Fat: 20g
Lardon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
Crème mozzarella
400gr
Protein: 23g
| Carbs: 10g
| Fat: 27g
Chips
60gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
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