Focaccia & Eye of Beef with Tortilla
Nutritional Overview
A meal combining focaccia bread with dip, a protein-rich eye of beef steak, and a carbohydrate: rich potato tortilla side. Balanced in protein and fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Focaccia & Eye of Beef with Tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Focaccia & Eye of Beef with Tortilla provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Focaccia & Eye of Beef with Tortilla is an excellent energy source for active individuals and athletes.
• High in fats (50g), Focaccia & Eye of Beef with Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Focaccia & Eye of Beef with Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eye of beef (ojo de bife) contributes 450 calories (47% of total calories).
• Protein sources: Focaccia bread with dip, Eye of beef (ojo de bife), Tortilla (potato-based side) provide essential amino acids for muscle health.
• Energy sources: Focaccia bread with dip, Tortilla (potato-based side) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia bread with dip
150gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
Eye of beef (ojo de bife)
200gr
Protein: 55g
| Carbs: 0g
| Fat: 35g
Tortilla (potato-based side)
100gr
Protein: 7g
| Carbs: 20g
| Fat: 5g
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