Focaccia cu pere și gorgonzola
Nutritional Overview
Focaccia with pears and gorgonzola provides a balance of carbs, fats, and protein with moderate sugar from pears, making it a flavorful but moderately rich meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Focaccia cu pere și gorgonzola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Focaccia cu pere și gorgonzola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Focaccia cu pere și gorgonzola is an excellent energy source for active individuals and athletes.
• High in fats (25g), Focaccia cu pere și gorgonzola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Focaccia cu pere și gorgonzola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia bread contributes 350 calories (64% of total calories).
• Protein sources: Focaccia bread, Gorgonzola cheese provide essential amino acids for muscle health.
• Energy sources: Focaccia bread, Pere (pear) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia bread
150gr
Protein: 10g
| Carbs: 50g
| Fat: 10g
Pere (pear)
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Gorgonzola cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 15g
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