Focaccia con prosciutto
Nutritional Overview
Panino con focaccia e prosciutto crudo. Valori stimati, zuccheri e altri micronutrienti non visibili sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Focaccia con prosciutto contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Focaccia con prosciutto offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Focaccia con prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Focaccia con prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Focaccia con prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia contributes 300 calories (71% of total calories).
• Protein sources: Focaccia, Prosciutto crudo provide essential amino acids for muscle health.
• Energy sources: Focaccia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia
100gr
Protein: 8g
| Carbs: 35g
| Fat: 15g
Prosciutto crudo
40gr
Protein: 8g
| Carbs: 5g
| Fat: 7g
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