Focaccia Chorizo Mix
Nutritional Overview
A 600g focaccia topped with chorizo, onions, tomato sauce, mozzarella, feta, and bell pepper providing a balanced meal rich in protein, fats, and carbs with moderate calories and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Focaccia Chorizo Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Focaccia Chorizo Mix provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Focaccia Chorizo Mix is an excellent energy source for active individuals and athletes.
• High in fats (65g), Focaccia Chorizo Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Focaccia Chorizo Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia bread contributes 400 calories (33% of total calories).
• Protein sources: Focaccia bread, Chorizo, Mozzarella, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Focaccia bread, Onions, Tomato sauce, Bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia bread
250gr
Protein: 8g
| Carbs: 70g
| Fat: 7g
Chorizo
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Onions
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomato sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Feta cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Bell pepper
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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