Focaccia bread
Nutritional Overview
This meal consists of focaccia bread made with wheat flour, olive oil, salt, and a small amount of sugar. Nutritional values are estimated based on visible ingredients and standard recipes. Some values may be approximated due to lack of detailed ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Focaccia bread contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Focaccia bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Focaccia bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Focaccia bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Focaccia bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 220 calories (58% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!