Focaccia and Salad
Nutritional Overview
Estimated meal includes a cheese and ham focaccia slice with a mixed salad containing romaine lettuce, carrot, corn, egg, ham, and creamy dressing. Values are approximated from visible ingredients only; any unclear or missing components were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Focaccia and Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Focaccia and Salad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Focaccia and Salad is an excellent energy source for active individuals and athletes.
• High in fats (54g), Focaccia and Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Focaccia and Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia bread contributes 420 calories (42% of total calories).
• Protein sources: focaccia bread, cheese, ham, hard boiled egg, ham strips provide essential amino acids for muscle health.
• Energy sources: focaccia bread, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
focaccia bread
150gr
Protein: 12g
| Carbs: 68g
| Fat: 10g
cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
romaine lettuce
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sweet corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hard boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ham strips
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
creamy dressing
25gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
cheese bread piece
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!