Focaccia
Nutritional Overview
En bit focaccia på cirka 49 gr syns på vågen. Näringsvärden är uppskattade utifrån synligt innehåll och standardvärden för focaccia. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Focaccia provides moderate energy and can fit well into most balanced meal plans.
• Focaccia provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Focaccia is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Focaccia with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia contributes 137 calories (100% of total calories).
• Protein sources: focaccia provide essential amino acids for muscle health.
• Energy sources: focaccia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
focaccia
49gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
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