Focaccia 105g Portion
Nutritional Overview
A 105g serving of focaccia bread provides 280 calories with moderate protein and carbohydrate content, accompanied by a healthy amount of fats mainly from olive oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Focaccia 105g Portion provides moderate energy and can fit well into most balanced meal plans.
• Focaccia 105g Portion contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Focaccia 105g Portion is an excellent energy source for active individuals and athletes.
• Focaccia 105g Portion contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Focaccia 105g Portion provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia Bread contributes 280 calories (100% of total calories).
• Protein sources: Focaccia Bread provide essential amino acids for muscle health.
• Energy sources: Focaccia Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia Bread
105gr
Protein: 7g
| Carbs: 40g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!