Fındık kreması
Nutritional Overview
5 tatlı kaşığı fındık kreması yaklaşık 50 gr olarak hesaplandı. Bu miktar için besin değerleri 100 gr etiket bilgisine göre güncellendi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Fındık kreması provides moderate energy and can fit well into most balanced meal plans.
• Fındık kreması contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fındık kreması provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Fındık kreması provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fındık kreması with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fındık kreması contributes 296 calories (100% of total calories).
• Protein sources: fındık kreması provide essential amino acids for muscle health.
• Energy sources: fındık kreması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fındık kreması
50gr
Protein: 5g
| Carbs: 21g
| Fat: 21g
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