Füme Kaburga Menü
Nutritional Overview
Füme kaburga peynirli baget sandviç, tırtıklı patates ve şekersiz kola içeren bir menüdür. Kola şekersiz olduğu için kalori ve şeker değeri 0 olarak alınmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Füme Kaburga Menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Füme Kaburga Menü provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Füme Kaburga Menü is an excellent energy source for active individuals and athletes.
• High in fats (45g), Füme Kaburga Menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Füme Kaburga Menü with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Füme kaburga eti contributes 300 calories (31% of total calories).
• Protein sources: Baget ekmeği, Füme kaburga eti, Eritilmiş peynir, Tırtıklı patates kızartması provide essential amino acids for muscle health.
• Energy sources: Baget ekmeği, Tırtıklı patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baget ekmeği
120gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Füme kaburga eti
100gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Eritilmiş peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Tırtıklı patates kızartması
130gr
Protein: 3g
| Carbs: 45g
| Fat: 10g
Kutu kola (şekersiz)
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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